Enhancing Colon Health

What you eat not what you flush through your colon may have the greatest impact on colon health, lowering your risk of colon cancer and enhancing your overall health. Our food lifestyle can affect also our colon because we tend to eat foods that has more preservatives. Increasing fiber can help with a wide range of gastrointestinal problems, including constipation, diverticular disease, and colorectal cancer. The typical American consumes 10-15 grams a day, but you need closer to 20-35 grams. Add sources of both insoluble fiber, such as cereal and whole grains, and soluble fiber, such as bran, fruit, vegetables, and oatmeal. Acai Berry can also reduce the risk of colon cancer. The antioxidants in acai berry can take away toxins that's why it can reduce colon problems. In fact acai berry product has a content for colon cleansing.

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Source: Webmd